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Tried And True Ways To Lose The Flab

Maintain a Caloric Deficit No matter what approach you take to losing body fat, the bottom line is that to lose the flab, you have to burn more calories than you consume.  Sure, sounds easy, right? Well, it can be. The first way to do this is to simply cut your calories back and be patient. The second is to […]

The Calorie Counter

These days, you can’t go anywhere without being bombarded with calorie counts. Many restaurants are printing calorie counts on menus, some forced to by law (sorry Applebee’s). Go to the Supermarket and there they are, branded across every package, box and bottle. Head to the gym and you can hop on the treadmill to sweat, gasp and watch the ‘calories […]